Triphala: Uses and Benefits
Triphala is the combination of three dried fruits that is Harad, Bahera & Amla. know the amazing medicinal qualities of Triphala.
Triphala is been used in Ayurvedic medicine from thousands of years. It is also known as Ayurvedic Rasayana formulation, which is balancing Vata, pitta, and Kapha. Traditionally it is used for the treatment of liver and kidney diseases. It contains several antioxidants that protects your body and boosts the power of the immune system.
Triphala can be prescribed for all categories of diseases. Triphala contains powerful anti-inflammatory compounds that may protect against certain cancers and other diseases. The word “Triphala” is the combination of three different dried fruits. The three dried fruits are Amla (Emblica Officinalis), Bibhitaki (Terminalia bellirica), and Bibhitaki (Terminalia bellirica).
Amla (Indian gooseberry)
The botanical name of Amla is Emblica Officinalis. Amla is the oldest edible fruit of India. It has a great contribution in Ayurvedic medicine. Amla is a medium-sized tree and the taste of Amla berry is bitter and sour. Amla berries are often used in pickles for the reason of its bitter and sour taste.
It is used as a medicine to treat symptoms like constipation and also used in cancer prevention. It is very nutritious as it contains a very high amount of vitamin C, amino acids, and minerals. It also contains powerful plant compounds like phenols, tannins, phyllemblin acid, rutin, curcuminoids, and emblicol. It has plenty of anti-cancer properties.
Bahera (Terminalia bellirica)
Bahera (Bibhitaki) is also called as Terminalia bellirica. It is used as medicine for bacterial and viral infections. The Bibhitaki is a large-sized tree, which is found in South-East Asia. Bibhitaki contains tannins, ellagic acid, gallic acid, lignans and flavones, and many more powerful plant compounds. It is famous for its anti-inflammatory properties. It is commonly used in Ayurvedic medicine to treat diabetes and blood sugar dysregulation.
Harad (Terminalia chebula)
Harad (Haritaki) is also called as Terminalia chebula. It is used as a medicine for heart disease, asthma, ulcers, and stomach ailments. It acts as one of the main components of Triphala. This tree can be found in Middle East India, China, and Thailand. Haritaki contains some phytochemicals like terpenes, polyphenols, anthocyanins, and flavonoids. It is also used for the treatment of digestive issues, constipation, etc.
Benefits of Triphala
Triphala has an infinite number of medicinal uses.
- It helps you heal certain skin issues, protects skin cells, rebuilds skin protein, and retains moisture in the skin.
- It removes the stomach issues and dental cavities.
- It is a long-lasting medicine that emphasizes disease prevention and health promotion.
- It reduces inflammation in the body.
- It protects hair damages.
- It helps in weight loss. It acts as a detoxifier.
- It cures digestive issues, fights with infections, and enhances immunity.
- It is beneficial in maintaining oral hygiene and eye infection.
- It improves blood circulation and keeps your heart in good condition.
- It helps you in managing diabetes and balancing sugar levels in the blood.
- It is helpful in motion sickness and cures dizziness.
- It stimulates hair growth and keeps hormones in a balanced condition.
- It removes the dark circle under your eye.
- It keeps your respiration system in good condition.
- It regulates blood pressure in a normal basis.
- It reduces joint and bone pain.
- It cures gastric ulcer and urinary infections.
- It cures kidney and liver issues.
Hope this article helps you in understanding more about Triphala. And for any health-related information or help Contact our experts for free Ayurvedic consultation.