What is erectile dysfunction? Know its causes and symptoms along with natural remedies for erectile dysfunction.
Erectile dysfunction (ED) or commonly known as importance is a condition where a man cannot maintain an erection during sex or fails to achieve sexual desire or libido. Ed is a common problem around the world affection 5 out of 10 people and the chances of getting ED problems are high if you are older.
Natural remedies for erectile dysfunction may come handy to solve this problem easily. Ayurveda is proven to provide the best results for ED treatment.
What causes Erectile Dysfunction?
There are many reasons that can cause ED. Physical problems like high blood pressure, obesity, sleep disorder or insomnia are some known factors. Some other mental factors include mental stress, depression, anxiety, etc.
Ed problems should not be ignored, because ignoring ed problems can lead to other problems like an unsatisfactory sex life, low self-esteem, high anxiety, etc.
Natural Remedies for Erectile Dysfunction
Ayurvedic remedies are considered to be the best natural remedies for erectile dysfunction. Though some remedies may work for you and some may not, but overall, these remedies can improve your condition if uses regularly.
Shilajit or also called as “Indian Viagra” is a black tar-like substance that is only found in the rocks of Himalaya. It has been used for centuries by Himalayan people to treat various kinds of sexual problems/disorders including ED.
It contains 85+ naturally occurring minerals which include Humic acid and Fulvic acid. It boosts libido in men as well as increases sperm count and testosterone levels.
Mix 1-2 grams of shilajit raisin with one glass of warm milk and take this once in a day to solve ED problems.
To know more about the health benefits of Shilajit please visit our Shilajit article.
Ashwagandha has also proven beneficial in ED treatment. It helps in reducing stress levels which is a major culprit for ED. It is an aphrodisiac and can help in sexual stimulation. It improves the blood flow to the man’s genitals increasing the chances of a long erection and sexual pleasure.
Mix 5-10 grams of ashwagandha powder in one glass of warm milk and drink it 1-2 times a day for better results. You can also take an ashwagandha capsule. Just remember the recommended dose for ashwagandha is 500mg per day.
To know more about the other health benefits of this wonder herb please visit our article on Ashwagandha.
Garlic is the most common vegetable found in every kitchen. And yes! It is also beneficial in treating ED. It can improve sexual life considerably.
Chew 2-3 raw garlic cloves for better results.
Safed Musli is another effective herb for erectile dysfunction. It is an aphrodisiac & helps in treating sexual dysfunctions like ED. It increases the stamina, libido, sperm quality, and volume in men for better sexual life.
Mix 5-10 grams of Safed Musli with warm milk or water and consume this 1-2 times a day to take the benefits.
Ginger is also proven to be beneficial in sexual disorders like ED. It is also an aphrodisiac and can eliminate sexual weakness and other related problems.
Include ginger in your diet or drink ginger tea 1-2 times a day to take the full benefits of it.
Dates are the tastiest dry fruits and have a lot of nutrients. Additionally, dates are found to be helpful in increasing male’s sexual performance and libido.
Consume 3-4 dates daily in the evening for better results.
As I mentioned earlier, some remedies may work while some remedies may not. But keep trying all the remedies to find out which works for you. All the remedies are natural and hence have no side effects at all.