What is Nightfall? And how to control nightfall? Read this article to find out more about nightfall/ स्वपनदोष and the home remedies for nightfall.
Nightfall/wet dreams/nocturnal emission is a condition where semen gets discharge during sleep. Many people think of it as a disease, but it is not. It is a common condition that happens to almost everyone at some point. And yes, women also experience it. But most of the time it is the male aged between 18-35 who face it.
Generally, it is not a serious health problem and with home remedies for nightfall, you can control this problem easily. And in this article, we are going to discuss some of the best home remedies for nightfall that can help you.
What causes nightfall?
During puberty, our body goes through a lot of hormonal changes. Especially hormones such as testosterone, which is a male sexual hormone. It causes attraction towards the opposite sex, and increases our sexual urges. And nightfall is the result of increased sexual urges and lack of sexual activity. Watching a lot of pornographic content, excessive masturbation also increases the chances of nightfall.
There is no risk factor involved with nightfall as it does not have any negative health impacts. Nightfall is considered normal if it happens 1-2 times a week. Then, in that case, you do not have to worry about anything. But if you have nocturnal emission more than 3 times in a week then it might impact your life. Due to excess nightfall, a person can feel weakness, insomnia, loss of memory, weaker sexual capacity, erectile dysfunction, & stress.
How to stop nightfall/ Home remedies for nightfall
The best way to stop nightfall is to change in lifestyle. Reducing the frequency of masturbation, avoiding watching pornographic/nude content can help to stop nightfall. Also, you can try these home remedies to control nocturnal emissions.
Curd: Curd has anti-inflammatory property which helps in reducing the excess body heat. So, just include curd in your daily diet & consume 2 tablespoons of full-fat curd before going to bed. This will not only help in controlling nightfall but also help in proper digestion.
Almonds: Almond also works as a wonder in nightfall. Soak 10-15 almonds for 6-8 hours in water. Then grind them to make a paste. Mix this paste with hot milk and drink that before going to bed at night. Almonds are high in magnesium and zinc which will help in better sleep as well as controlling nightfall.
Garlic: Adding garlic in your daily diet can also help in reducing nightfall. Garlic contains a chemical called “Allicin”, which increases the blood flow to man’s private part. Hence decreasing the chances of nocturnal emission. Just peel 2-3 garlic cloves and cut them into small pieces. Chew them and drink a glass of water before going to bed.
Bottle Gourd (Lauki): Drinking a glass of fresh lauki juice every day reduces the chances of nightfall drastically. Lauki is also helpful in treating health conditions like insomnia and stress.
Onion: Take an onion and extract its juice. Add some honey to the juice if you like & drink that juice 2 times in a day to control nightfall.
Dates: Yes, You heard it right. Eating 3-4 dates every day in the evening can drastically reduce the chances of nightfall. And dates are loaded with nutrients such as potassium, magnesium, copper, etc. which also contributes to many health benefits.
Banana: Eating 2 banana every morning with hot milk also helps in controlling nocturnal emission problems in men.
Nightfall is a natural phenomenon and you do not have to worry about it as it has no bad effects on health. But more frequent nightfall (more than 2-3 times in a week) can be a problem. So, try these above-mentioned home remedies for 2-3 months to get the complete benefits from it.
And if the problem still exists then consult with our ayurvedic doctors online for help.