Do you have a dry cough problem? Then read this article to know the reason behind it and also learn about the ayurvedic home remedies for dry cough.
Cough is a natural reflex where it clears out the irritations and mucus from the throat.
There are two types of cough. 1st is Dry cough and 2nd is a wet cough. A cough is known as a dry cough when it does not produce any mucus.
A dry cough is a common condition where allergens and pollutants in the environment enter your throat pipe, lungs, and later triggers your body to remove them through a cough. Dry coughs can last a long time if not treated timely. There are many easy dry cough treatments in Ayurveda using which one can get rid of it easily.
Dry coughs can be treated easily with ayurvedic remedies. In the book “Ayurvedic Home Remedies- by Vasant Lad”, he explained some of the best home remedies for dry cough.
Honey is an old and proven technique to soothe dry coughs easily. It has anti-bacterial and anti-inflammatory properties that help in solving throat irritations and infections. You will find many Ayurvedic medicines and lozenges for dry cough, having honey as the main ingredient.
Mix ½ teaspoon of honey, Mulethi, and cinnamon with one glass of water and drink the solution 1-2 times a day to get rid of dry cough and other throat irritations.
You can also take 1 teaspoon of honey to soothe the irritation and dry cough instantly.
Turmeric contains an active compound called “Curcumin” that has anti-bacterial, anti-viral, and anti-inflammatory properties. It helps with a throat infection and provides relief from a dry cough simultaneously.
Mix ½ teaspoon of turmeric with one glass of lukewarm water and drink it twice a day to get rid of throat irritations and coughs. You can also add ½ teaspoon of turmeric in one glass of hot water and gargle with it 2-3 times a day for instant relief from throat irritations.
Also Read: The health benefits of Turmeric
Giloy is useful for balancing doshas like Vata, Pitta, and Kapha. It has anti-allergen properties. It boosts our immunity and helps in treating coughs and irritations that happen due to pollution, smoke, and dust.
Add 2 teaspoons of Giloy juice in one glass of water and consume this solution every morning to get relief from coughs.
Black paper has anti-bacterial and anti-biotic properties that help in eliminating common cough, cold, and flu easily. It also contains Vitamin-c that boosts our immunity system. It also helps in clearing throat congestion and providing instant relief from coughs.
Mix ½ teaspoon of black paper with ½ teaspoon of desi ghee (clarified butter) and consume this mixture 1-2 times a day after food.
Spiced tea/ Masala tea
Another proven old remedy for dry coughs. The masala tea contains ingredients like cloves, cardamom, and cinnamon which heals you from inside. The warm spices in the tea reduce congestion in the throat and lungs providing us relief from irritation and coughs.
Drink one cup of masala tea 2-3 times a day to get instant relief from throat irritation and coughs.
The anti-inflammatory property of ginger helps in reducing the throat inflammation that causes irritation and cough. Add 1 small chopped ginger in the tea and drink the tea 2-3 times a day to get rid of the cough naturally.
Gulkhairo is an Ayurvedic herb that has many medicinal properties. It helps in reducing blood sugar and blood cholesterol levels naturally. It is used in many cough syrups and lozenges to soothe the dry cough and irritations. It is an effective medicine for throat irritation and dry coughs.
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