Are you suffering from diabetes? Then read this article to find out Ayurvedic home remedies for diabetes with a permanent cure.
There are more than 50 million people in India suffering from diabetes. Diabetes is a condition where sugar levels in the blood go high. This might happen due to 2 main reasons. First – when our body stops producing insulin to metabolize the sugar in the blood and second – When the body does not respond to the insulin that is produced in our body. Generally, there are two types of diabetes. Type-1 and Type-2 diabetes. And home remedies for diabetes work best to control the diabetes problem.
Type-1 diabetes occurs usually in people below age 20. In this type of diabetes, the body becomes partially/completely unable to produce insulin on its own. It is also an autoimmune disease where the immune system attacks the pancreas (where insulin is produced), thereby making it inefficient to produce insulin. Type-1 diabetics cannot be fully cured, though it can be controlled through proper Ayurvedic medicine and healthy lifestyle changes.
Type II diabetes:
Type II diabetes is more typical than Type I diabetes in India. Type II diabetes for the most part happens to individuals who are over the age of 40. This sort of diabetes is caused because of insulin opposition. For this situation, the pancreas produces insulin, yet the body can’t react to it appropriately. There can be numerous purposes for type II diabetes. A portion of the reasons can be being overweight, hypertension, having a less than stellar eating routine, taking an excessive amount of pressure, hormone irregularity, certain drugs, and unhealthy life. Although type II diabetes can be cured with proper treatment.
Ayurvedic Home Remedies for DiabetesKarela (Bitter Gourd):
Bitter gourd contains an insulin-like compound called Polypeptide-p or p-insulin which has been tasted to control diabetes normally. These compounds work exclusively together to help lessen glucose levels in the blood. Raw Karela juice is a must-have drink for diabetes patients. You can also add karela in your daily diet for better results.
Cinnamon contains a bioactive compound that can assist in battling with diabetes. Cinnamon is known to stimulate insulin action, controlling the glucose level. As overabundance of anything is awful, moreover cinnamon whenever taken in large quantity can expand the danger of liver harm because of a compound called coumarin present in it.
You can add cinnamon powder in curries, which not only enhances the taste but also gives you the medicinal help. You can also mix half or one teaspoon of grounded cinnamon with warm water once in a day for better results.
Aloe vera is another medicinal plant which has infinite number of medicinal uses. Although it has an unpleasant taste, adding it with buttermilk makes it taste better. It can help you to control blood glucose levels.
Jamun and its leaves have known to be useful in bringing down the glucose levels. Taking roughly 100 grams of Jamun consistently is said to show gigantic improvement in your glucose levels.
Vitamin C is not just useful for skin it also helps in diabetes. A new scientifical study has demonstrated that taking around 600 mg of Vitamin C every day can improve the glucose level essentially. Individuals who have ceaseless diabetes must include vitamin-c in their diet to improve blood glucose levels. Foods like amla, lemon, orange, tomato, etc are rich source of vitamin-c which could help you if you are a diabetes patient.
Other Healthy ways to control Diabetes
Lifestyle plays another important role in your wellbeing. Proper diet and daily exercise can improve your life drastically. Here are mentioned other few tips for a healthy life through which you can control your diabetes completely.Regular Exercise
Regular exercise not only keeps your body fat low, but also helps you in increasing the insulin sensitivity of your body. Which means your cells are more capable of converting sugar into your bloodstream. Even 15-20 minutes of exercise/yoga/running could help you drastically.Lowering your carb intake
When you take carbs, your body breaks these carbs into sugar and then insulin helps in metabolizing them. However, when you take too many carbs/sugars your insulin level goes very high. And in the long-term body’s insulin production becomes very low, leading to conditions like diabetes.Control your stress
Hormones such as glucagon & cortisol are produced during stress. These hormones cause blood sugar levels to go up in conditions like stress. So, managing stress can directly benefit you in controlling diabetes.Stay Hydrated
According to the study, a person should drink at least 4-5 liters of water daily. Drinking water not only helps you in staying hydrated but also it can help you in flushing out excess blood sugars from our body.
Also, drinking water from a copper vessel is considered as a healthy way. It also mentioned that drinking water from copper vessel not only improves our body function but also it helps to balance our all three doshas. So, store water in a copper vessel at night and drink the water the next morning.
Things you should avoid in Diabetes
Some foods can have negative impact on a healthy life. Especially, if you are a diabetes person then you should avoid foods like refined sugar, whole grains, rice. Cow milk and packaged foods are not advisable if you are diabetic. Also, smoking and drinking alcohol are harmful to these conditions. And for any health-related information or help Contact our experts for free Ayurvedic consultation.