Ashwagandha (Winter Cherry) is the most important herb in Ayurveda. Know the uses and health benefits of Ashwagandha.
Ashwagandha (Withania Somnifera) is an ancient herb whose meaning in Sanskrit is the smell of horse. It is the most important herb in Ayurveda which has many health benefits. It is also known as Winter Cherry. It is a small plant having yellow flowers and it is commonly found in many parts of India. Ashwagandha is scientifically proven to increase muscle strength and reducing stress. Extracts/powder of this plant’s root is used to treat various health conditions. In recent years, this herb has become more popular among bodybuilders and fitness enthusiasts due to its health benefits.
Benefits of AshwagandhaReduces Blood sugar levels:
Ashwagandha helps in expanding insulin discharge and improves insulin affectability in muscle cells, in this manner being very useful for diabetics. A 4-week scientific study shows that, when diabetic patients are given ashwagandha root extract powder for four weeks, their blood sugar levels dropped considerably, as compared to those who received a placebo.
Withaferin- a compound found in Ashwagandha helps induce apoptosis, which kills the cancer cells in the body. It also impedes the growth of new cancer cells in the body. Though this fact is still in the research stage, still ayurvedic practitioners believe that it can be helpful in cancer.
Cortisol is known as a stress hormone that responds to stress. When you get stress or the blood sugar levels drop in your body, this hormone is released from the adrenal gland. Too much Cortisol levels in the blood can lead to health conditions like blood pressure. And consuming ashwagandha decreases the creation of this hormone in the body. Studies show that ashwagandha not only reduces stress, it also helps in anxiety and insomniac.Boosts Testosterone levels naturally:
According to Ayurveda taking Ashwagandha regularly can increase test levels in men naturally. This is the main reason, many bodybuilders are opting for Ashwagandha to boost their test levels and performance. It has also no side effects as compared to synthetic hormones or steroids.
Ashwagandha is a proven traditional medicine to decrease the infertility problem in men. It also helps in increasing sperm count and other libido related problems. It also improves the endocrine framework and, in this way, manages the thyroid and adrenal organs in women. These organs are answerable for keeping up the equalization of conceptive hormones and henceforth assume a significant job in the treatment of female infertility.
Ashwagandha is also known for its anti-inflammatory properties. It can reduce inflammation caused by stress and wrong diet.Lowers Cholesterol:
It helps to reduce bad cholesterol and triglyceride (fats) in the body improving the heart condition and lowering the risk of heart problems.Improves Brain Function:
It helps to boost brain function improving memory. Antioxidants from ashwagandha also help to protect nerve cells from harmful free radicals.
Though this herb is safe for most people to use, still its long-term effects are still unknown. The standard recommendation of Ashwagandha root extract powder is 1-2 teaspoon or 1 capsule (400-500mg) twice daily or as directed by the doctor. It should not be used more than 3-4 months regularly.
However, certain individuals like pregnant & breastfeeding women or people having health conditions should not use this herb without the recommendation of a doctor. And for any health-related information or help Contact our experts for free Ayurvedic consultation.